Nov 21st
Lunch two scoops of nectar protein powder (ended up starting it at like 3pm)
Dinner a Taylor farms bagged salad
Stuff I should not have eaten t packets of meat two chicken and one salmon was planing on changing up my salad’s for dinner and these where meant to be for next week
Nov 22nd breakfast a premier protein and two jack links meat stick packs
I think i need to plan in a “cheat” day having something to look forward too is helpful so Saturday the 30th i will go for a steak and salad and in the second week of December i will be traveling for work so one night out at for a burger and fries.
