AmberGry33's Notizen, 02 Dez 19

One day of OMAD and it’s looking good so far, I was 157 after thanksgiving but didn’t previously record it

69,2 kg Bisher verloren: 10,2 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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806 kcal

Fett: 37,84g | Eiw: 31,10g | Kohlh: 87,47g.   Abendessen: Lee Kum Kee Sriracha Chili Sauce, BJ's Chopped Peppers & Onions, Grape Tomatoes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk, Welch's Grape Jelly, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg . mehr...