Twiga88's Notizen, 03 Dez 19

Trying to stay positive when the drops are each only one-fifth of a pound these last few weeks. Only have to do that 113 more times to get to my goal weight. Sigh....

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1438 kcal

Fett: 57,50g | Eiw: 60,91g | Kohlh: 167,76g.   Frühstück: Great Value Skim Milk, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Mittagessen: Great Value Homestyle Macaroni & Cheese Bake, Oil and Vinegar Salad Dressing (Home Recipe), Del Monte Fresh Pineapple, Grapes, Lettuce Salad with Assorted Vegetables, Cauliflower, Asparagus, Butter (Salted), Whole Wheat Roll, Beef Tenderloin (Trimmed to 1/8" Fat) . Abendessen: Banana Bread, Jell-O Real Cheesecake No Bake Dessert Mix, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds), Almonds. Snacks/Sonstiges: Chicken Stock, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mehr...