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Not bad, not great, but at least I hit the gym. 1 Mile Run Time: 8:33 Burpee Pushup Pyramid Sets: 3 Reps: 8,6,5,2 Incline Bench Press Sets: 4 Reps: 10-12 (to failure) Side Laterals Sets: 3 Reps: 10-12 (to failure) Dumbbell Kickbacks Sets: 3 Reps: 10-12 (to failure) Tricep Push Aways Sets: 3 Reps: 10-12 (to failure)
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 Kommentare
03 Dez 19 vom Mitglied: jaygallardo24
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@jaygallardo24
Thank you! I've been hitting the gym 5 times a week lately. It's rough while on duty, but usually use my lunch hour (if I get one) to get the workout in. If not, I'll bust one out before work, because after work I'm crashing lol. I have to stay fit for my job, and my family. :)
03 Dez 19 vom Mitglied: Jay2584
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Not bad at all. Even my less than best workouts are better than sitting on my ass at home! You got there and got it done!
04 Dez 19 vom Mitglied: davidsprincess
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