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Ate too much at the picnic. Too much carbs. So sleepy after the meal. I forced myself to do P90X chest and back after the picnic. Can I do some cardio later? Must find the motivation. Lunch was at least 1500 calories.
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2916 kcal
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Fett: 85,92g | Eiw: 178,88g | Kohlh: 382,01g.
Frühstück: COFFMATE SUGAR FREE HZLNT, Coffee, splenda, Sugar Free Syrup, Old Fashioned Oats. Mittagessen: mozzarella cheese, low fat cream cheese, cake, pita, tostitos, wheat thins, tomatos, guacamole, refried beans, chicken of the sea tuna in water, banana. Abendessen: Meatless Whole Wheat Pasta with Tomato Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Vinaigrette Dressing, Bacon, Pine Nuts, Gorgonzola Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Sonstiges: splenda, half half, coffee, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). mehr...
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