Doc sLaughter's Notizen, 12 Apr 13

I graduate college next Saturday. Yesterday I went dress shopping and had to try on clothes for the first time in months and was pretty distressed to find that I had ballooned from a size 10 to a size 16. I've always struggled with my weight but it has gotten out of hand. With no more school responsibilities, I'll have no excuse to dedicate my time to anything besides weight loss.

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947 kcal

Fett: 22,29g | Eiw: 33,66g | Kohlh: 157,25g.   Frühstück: Sausage, Egg, & Cheese Biscuit, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Mittagessen: Amy's No Chicken Noodle Soup. Abendessen: Meatless Meatballs, Light Vegetable Orzo Soup. Snacks/Sonstiges: Sugar Free Lime Fruit Bar, Grapes, Sugar Free Cherry, Honeycrisp Apples, Nutty Almond Flavor-Full Queen Olives, Goldfish Original Crackers, Baby Carrots. mehr...

2884 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...