Bloodyknife 's Notizen, 24 Aug 10

Cardio Challenge - 40 minutes. 15 minutes of moderate intensity cardio with 25 minutes of HIIT. Sprinted @310 yards x 4 with about 3-4 minutes of walking afterwards. Exhausting. Got my heart rate up to 171 bpm.

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1839 kcal

Fett: 59,97g | Eiw: 187,85g | Kohlh: 148,47g.   Frühstück: Coffee, Granulated Splenda, cinnamon, Granulated Splenda, Old Fashioned Oats. Mittagessen: Carrots, Zucchini, squash, Turkey Breast Meat, cherry tomatos, tabouli, olives, hummus, avocado, chicken breast strips. Abendessen: hamburger no bun, chicken breast. Snacks/Sonstiges: Peanut Butter, Sandwich Thins - Honey Wheat, Active MV, Thermaaccel, 100% whey protein, Flax Seed Oil Softgels (1000 mg). mehr...