Diverd's Notizen, 25 Aug 10

I like where i am at but I think i need to reduce my carb intake to 100. Will be working this into my diet for weekdays.

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1014 kcal

Fett: 41,95g | Eiw: 68,46g | Kohlh: 106,14g.   Frühstück: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Mittagessen: Organic Instant Hot Oatmeal Flax Plus, French Village Nonfat Black Cherry Yogurt, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Abendessen: Sour Cream (Light), 3 Pepper Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Beans 50% less sodium, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Sonstiges: Bobby's Oatmeal Apple Bar, Tom-Toms Turkey snack stick. mehr...

2943 kcal

Bewegung: Radfahren (Sehr Schnell) - 28 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...