peeperjj's Notizen, 29 Dez 19

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Had lowered the weights with no noticeable change in how I felt or making me feel stronger.

Today I upped my incline from bar (55max) to bar plus 30 so 75. Not too shabby. Could only get 6-8-6 reps in though. Military press was bar and went to 40 plus bar on smith machine which would be approx 55. Pretty sure that’s a 15# bar. Bench was smith machine and 65 total. I usually do bar warmups then up to 75 if I’m feeling it, 55-65 if I’m not. Got in 8-10-8 reps of those. Yay.

50 on the fly machine seemed easy at the end. Funny how 55 seems so hard at the beginning lol. Just two sets of 6 reps there to round out my 200 kcal.

I set a 200 kcal goal rather than time. It works better for me. If we have more time I can get in 250. If I’m running behind I work harder for the 200. 🤷‍♀️

Happy workouts everyone. Hope yours was great too!

Now for elk brats and chips for dinner. Oddly enough as of this moment I may have two and skip the snickers. Maybe 😉

Diätkalender ansehen, 29 Dezember 2019:

1789 kcal

Fett: 76,98g | Eiw: 118,91g | Kohlh: 155,00g. Mittagessen: Frito-Lay Tostitos Restaurant Style, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Abendessen: Great Value Enriched Hot Dog Buns, Ground Elk Meat (Cooked, Pan-Broiled) , Great Value Extra Wide Egg Noodles, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Smarties Assorted Flavors Candy Rolls, Hot Tamales Hot Tamales, Snickers Snickers Bar (1.86 oz). mehr...