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hello fat secret I have missed you... trying to do this without you had been tough...I am thankful for this app and I pray I use it everyday to help me with my health goals...I am excited as to the possibility of seeing two hundred and teen anything.... it has been a long time... actually thinking positive about being 100 anything for only like the third time in my life :) I don't want to get a head of myself... let's get to the teens first... but if you would have told me 5 months ago that I was thinking of being 100 anything I would have thought... ya right in your dreams... but it's so close...I want it so bad.. so I'm back !!! after a brief hiatus from the holidays
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1446 kcal
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Fett: 97,74g | Eiw: 83,66g | Kohlh: 75,19g.
Frühstück: Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Original Turkey Breakfast Patties, Great Value Extra Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Mittagessen: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Abendessen: Aunt Nellie's Pickled Beets, A&W A&W Diet Root Beer (Small), Ken's Steak House Creamy Caesar Dressing, Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Lettuce, Great Value Chopped Pecans, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds. Snacks/Sonstiges: Jack Link's Teriyaki Beef Steak Nuggets, Chocolate Covered Almonds, Grapes, Hershey's Milk Chocolate Kisses (1). mehr...
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 Kommentare
I want it so bad - And you shall get it, stick with the plan, day by day, once goes far :)
02 Jan 20 vom Mitglied: rgaDawg
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02 Jan 20 vom Mitglied: John10251
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Welcome back Ruckus! I hope you do well and if you feel you need help/support, I'm positive you are in the right place.
02 Jan 20 vom Mitglied: kissangelgirl
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@Keyten, idk if you knew, but you and I have that in common - no more Metformin. However, my dear mother is taking it and has been since I was young. I encourage her to eat more protein because a lot of her meals are 98% carbs. Anyway, she battles her A1C number but every single morning is a handful off cookies and her coffee for breakfast. I suggested that she could help the numbers she's worried about if she limited her sweets....just 2 cookies and some eggs or yogurt, nuts...etc... her answer was "I take a pill for that". I know she was joking, but I hate that mentality. Its no joke!
02 Jan 20 vom Mitglied: kissangelgirl
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Ruckusandme's Gewichtsverlauf
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