|
Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
|
83,3 kg
Bisher verloren: 9,7 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
|
|
2052 kcal
|
Fett: 74,53g | Eiw: 117,01g | Kohlh: 229,69g.
Frühstück: Turkey Bacon, Better'n Eggs. Mittagessen: Tuscan Shrimp with White Beans. Abendessen: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Snacks/Sonstiges: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. mehr...
|
|
2655 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 25 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Yep getting started is the hardest part..but once you make your mind up it will all be fine...Is that a song??..Have a great day...:O)
21 Apr 13 vom Mitglied: BHA
|
It's great to see you here, Mike. You have been a great inspiration to me through my weight loss journey. And you're right - sometimes we just get sidetracked and forget the value of doing this. And MANY times we tend to make the whole "losing weight game" a LOT harder than it is. Keep it simple, and you're well on your way. :)
21 Apr 13 vom Mitglied: kingkeld
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mikecontos's Gewichtsverlauf
|