Palesept's Notizen, 26 Aug 10

I went to see my dietitian today and I am down 2 lbs. this week! That's still not to say that I'm off this dumb plateau (it's been ranging from 108 to 111 roundabouts) but I am back down to 108 lbs.

Her only advice to me was to have more fruits and veggies in my diet. Okay, as long as they're low-cal. I'm going to have to go back through the day and add it up. I'll plug in my workout today as well!

Palesept

49,0 kg Bisher verloren: 28,6 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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878 kcal

Fett: 21,19g | Eiw: 41,22g | Kohlh: 135,51g.   Frühstück: soy milk, raisin bran. Mittagessen: almonds, stonyfield vanilla. Abendessen: quesadilla, salad dressing, salad. Snacks/Sonstiges: sourdough bread. mehr...

1521 kcal

Bewegung: jump rope - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Badminton - 25 Minuten, Bowling - 25 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...