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Yesterday, IF, 5x5 chest workout, 93 protein, 126 fat, 24 carbs, omelette, spinach, mushrooms, yogurt, mct, hemp, folio wrap, jello, HWC, nuts before bed
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72,0 kg
Bisher verloren: 13,1 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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Verlust von 4,4 kg pro Woche
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