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B.E.A.C.H. challenge really got me to think about Busting Excuses And Change Habits. My excuse is, I can't stick to a 1,000 to 1200 diet so why even try, even tho that is my intention at the beginning of each day. Now I am writing everything down, usually by the end of the day, I lose track of what I have been writing things down on or I have a million excuses why not to count calories any more. So, I am daring to actually plan the day and writing it down after the fact. I am accountable. I am sure it will help a lot.
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1123 kcal
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Fett: 32,66g | Eiw: 55,85g | Kohlh: 161,57g.
Frühstück: The Original veggie burger Gardenburger. Mittagessen: Free THousand island dressing, whole wheat bread,100%, olives, Spanish, Queens, green beans, tofurky, veggie slices. Abendessen: vegetable lasagna. Snacks/Sonstiges: Mini Delights, pear. mehr...
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1805 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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