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Still not losing much weight, but feel my body getting firmer and finding I am not so exhausted after exercise. Been going to the Gym at least 4 times a week, and trying to do some walking or jogging on other days.
LOVING my conditioning class. Each time we work on muscle groups, abs, thighs, arms. Not so much that I get extremely sore, but enough that I can feel it.
Really want to get my girls to come with me, but so far I haven't talked them into it. They are awfully busy being teenagers and studying for exams ... but soon at least the exams will be over. :)
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1315 kcal
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Fett: 68,84g | Eiw: 66,60g | Kohlh: 108,13g.
Frühstück: Bananas, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Coffee, Cream (Half & Half), Fage Total 0% Greek Yogurt. Mittagessen: Oscar Mayer Real Bacon Bits, McAlister's Deli Blue Cheese Salad Dressing, Chicken Breast, Cheddar Cheese, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Real Bacon Bits, Red Onions. Abendessen: Hot Dog. mehr...
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2010 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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