tahoebrun's Notizen, 31 Jan 20

Happy Friday everyone - it is an amazing day. I had a great night in the Gym moving into some new personal highs. I am running 4 miles for cardio and I moved into doing 220# on the rows and doing 200# on the bench. This is pretty amazing as it has been decades since I was lifting at this level. I also got to 320# on the squats this week. It is amazing how by simply changing my diet and the WoE would result in such a dramatic change in my overall strength and endurance. I am truly blessed to have these opportunities. I had dinner last night early as I had fasting labs this morning. I made a BBQ pork loin stuffed with Hot Italian Sausage, Parmesan cheese and fresh herbs, I served it with roasted acorn squash. My food is not boring and I am not deprived in any way. All it takes is setting goals and working to achieve them - up and down, thick and thin...hard work does pay off. I hope you all have a great weekend pursuing your dreams and meeting your goals.

---

1560 kcal

Fett: 74,76g | Eiw: 127,18g | Kohlh: 111,87g.   Frühstück: Krusteaz Multi-Grain French Toast, Scrambled egg with vegtables, Turkey Meat. Mittagessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Whole Foods Market Canned Black Beans (No Salt Added). Abendessen: Kroger Sliced Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Shoulder (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Quest Vanilla Almond Crunch Protein Bar. mehr...

3087 kcal

Bewegung: Stehen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Sitzen - 4 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...