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yay!
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70,4 kg
Bisher verloren: 1,7 kg.
Still to go: 2,4 kg.
Diät befolgt: 100%.
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2156 kcal
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Fett: 113,48g | Eiw: 104,26g | Kohlh: 179,22g.
Frühstück: cantaloupe, 1% milk, Honey Bunches of Oats with Almonds. Mittagessen: honey bun, nutty bar, sweet tea, pot roast. Abendessen: sweet tea, pot roast. mehr...
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1900 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
About the shoes. I walk alot and discovered that if I lace my shoes up to the very last eyelet, I must walk differently because it bothers my shins. Also if they are laced too tight right at the top near the bow, the same thing happens. Good shoes are a must but they don't have to be expensive. I have bought the same Nike's for several years. They are ladies walking shoes and are white leather with a baby blue sole and emblem. They run $40 at our local sporting goods store.
17 Aug 08 vom Mitglied: bethru
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YAY! Good for you! Who knew that you could lose weight by eating more, huh? lol! Glad to see you going in the downward direction! ;)
17 Aug 08 vom Mitglied: alideni
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cparker's Gewichtsverlauf
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