handscombe's Notizen, 04 Feb 20

Oops that's a big oops I knew it was going up after Christmas and a nice little holiday, but got to get this back down and only way is to admit you mucked up and Face it! Back on it guys

79,8 kg Bisher verloren: 29,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1084 kcal

Fett: 21,81g | Eiw: 47,80g | Kohlh: 156,72g.   Frühstück: Bananas , Onken Natural Yoghurt, Blueberries, Alpro Unsweetened Almond Milk, Clementines. Mittagessen: Space Raiders Pickled Onion, Branston Pickle, Philadelphia Light Cream Cheese, DS Rice Cakes. Abendessen: Tesco Juicy Pineapple Chunks, Green Peas (Frozen) , Konjac Rice, Sainsbury's Sweet & Sour Cooking Sauce, Quorn Chicken Style Pieces. Snacks/Sonstiges: Sweet Freedom Choc Shot, Tesco 0% Fat Natural Yoghurt, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2157 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...