skwhite's Notizen, 10 Mai 13

I am so busy this month I am meeting myself coming and going. In light of that I am not getting on here as much as I would hope but I am weighing myself every other day and reminding myself how many calories are in what and what I have burned. I need to remember I have it on my phone. I am drinking more water now since it's getting warmer so that's good.

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1690 kcal

Fett: 53,35g | Eiw: 66,97g | Kohlh: 256,29g.   Frühstück: Jif Extra Crunchy Peanut Butter, White Bread, Skim Chocolate Milk, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can), Baked Chimichangas. Abendessen: Nonfat Plain Yogurt, Zucchini, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Strawberries. Snacks/Sonstiges: Au Bon Pain Chocolate Covered Strawberry. mehr...

3392 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden, Laufen (Joggen) - 8 Km/h - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 10 Minuten, Bicycling - 50 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 10 Minuten. mehr...