Mistybenner's Notizen, 14 Feb 20

gained 20lbs last year and guess what no vacations at all. 3/27 finally going on vacation!! I started logging again 1/5 and I have already lost 12 lbs. woot woot. amazing what happens when I start logging what I eat and mix the booze. I'm pretty sure I had 5 drinks all of January and February I dont think I've had any so far. Thank God for black coffee, green tea and water!! onward and upward!! glad to be back, missed y'all! oh I took measurements too so I'm doing good with losing inches as well. once I start toning I'll see better results with that. of course my bust is the first to go for the love... but I'll be ok once I start the chest and tri's. Am I looking forward to pterodactyl arms again, uh noooooo!!! ok that's it for today just thought I'd say hi!!!

Diätkalender ansehen, 14 Februar 2020:
1212 kcal Fett: 78,39g | Eiw: 70,37g | Kohlh: 54,97g.   Frühstück: American Cheese, Bob Evans Western Omelet. Abendessen: KFC Chicken Little. mehr...
1708 kcal Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
nix the booze, not mix the booze!🤣 
14 Feb 20 vom Mitglied: Mistybenner
lol! Fine job! 
15 Feb 20 vom Mitglied: Silver55astra
I meant T Rex arms lol. Wrong dinosaur. I'm getting old.🤪 
15 Feb 20 vom Mitglied: Mistybenner
Younger old or older young lol 😃 
15 Feb 20 vom Mitglied: Silver55astra
onward and upward Misty!!! 
20 Feb 20 vom Mitglied: chesgreen

     
 

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