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Since hubby did 405 on the decline bench the other day I think he’s going to try 405 on the flat bench today. He says he’s over his mental block now. Going to the gym a bit later today hoping someone big will be there to spot him. No way do I want to try with that much weight! Think I’ll try 95# again on regular flat or 105 on smith flat. Feel like a sissy next to hubby haha. My goal is to eventually bench my body weight. His goal is 405 on everything I think.
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1384 kcal
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Fett: 68,38g | Eiw: 75,57g | Kohlh: 119,06g.
Frühstück: Krispy Kreme Glazed Mini Crullers. Mittagessen: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Abendessen: Betty Crocker Snickerdoodle Cookie, Parkay Margarine, Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Lindt Lindor White Chocolate Truffles with a Smooth Filling. mehr...
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 Kommentare
Why 405? Why not 400? 410? Just curious.
23 Feb 20 vom Mitglied: LZenn
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He uses 4 45# plates on each side for 360# and the bar weighs 45#. 360+45=405 :).
23 Feb 20 vom Mitglied: peeperjj
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