keto fried steak
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895 kcal
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Fett: 44,50g | Eiw: 96,50g | Kohlh: 21,00g.
Abendessen: Kirkland Signature Cage Free Grade AA Large Eggs, HEB Chicharrones Pork Rinds , Chosen Foods 100% Avocado Oil, Wal-Mart Cube Steak. Snacks/Sonstiges: Milo's Famous Sweet Tea No Calorie, Girl Scout Cookies Thin Mints. mehr...
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Kommentare
I and my wife Vicky also struggle with yo you weight. After 3 trips heart wing of the hospital in the last month, two heart cath's, I need to knock off about 100 pounds. My wife is also looking at the same problem. It is hard to keep on the straight path of improvement. I have been following your post, on and off over the last 9 years. Now I have a challenge for personal reason. I am going to try to lose two pounds for each that you lose and i am going to try to keep them off.
PS. I will be cheating. I have a cardiac clinic I will be going to 3 times a week (monitored with heart monitors) and I will be doing a MOVE program at the local VA that deals with exercise, diet, lifestyle changes, etc.. for 16 weeks. Life will be fun over the next 4 months. I hope you meet your goals. Keep up the great work.
26 Feb 20 vom Mitglied: PBenkert
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@PBenkert Challenge accepted! Lol I can't believe you've kept an eye on me that long.... I hope you and you're wife do well and meet your goals as well! I'll be starting a 30 day carnivore starting Sunday.
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Jackies Jinxed Journey- YT and Insta's Gewichtsverlauf
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