peeperjj's Notizen, 25 Feb 20

Had a wonderful workout today. Chris was in my head (always is on pushups) tonight and I busted out 4 pull-ups. Gave hubby a turn at abs then busted out 2 more then 1 at the end. Some other basketball parents were there and looked over while I was busting out the 4. Her look was worth the extra effort lol.

An employee was working out. She’s tall and pencil thin. I always try to watch her if I can. She is starting to get some decent muscle tone but doesn’t do a lot of upper body other than curls and tricep pull downs. Tonight she was doing 185# on hip thrusts! Holy moly! Maybe that’s something we need to incorporate into our Friday Free Day. I just find it a bit embarrassing to do that move in public lol.

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1295 kcal

Fett: 54,32g | Eiw: 109,20g | Kohlh: 88,50g.   Mittagessen: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Jimmy's Egg Ham and Cheese Omelette. Abendessen: Kraft Velveeta Shells & Cheese with 2% Milk, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz). mehr...

1687 kcal

Bewegung: Apple Health - 24 Stunden. mehr...