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I overate yesterday, Thursday, and Tuesday, I think. Been losing slowly and frustrated. But now I've taken all sugar substances out of house. I'm going to eat only lean protein, veggies and fruits for a while, try to stay between 1,000 and 1,200 calories a day and see whether that does it for me. I want to lose another thirty pounds, and it's a tough go.
Diätkalender ansehen, 10 September 2010:
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1581 kcal
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Fett: 29,29g | Eiw: 169,76g | Kohlh: 158,30g.
Frühstück: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Mittagessen: orange, 2% knudsen cottage cheese, alternative bagel, plum. Abendessen: creamed spinach, chicken breast. Snacks/Sonstiges: yoplait pineapple light. mehr...
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2023 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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