poyang11's Notizen, 27 Feb 20

After workout weight.
Completed 3 cycles of Hypertrophy work since last entry. Maintained calories.
Weight under tension has increased.
Going to TRY and take a deload week following today and then get back into my strength phase.
1000lb club here I come!

67,3 kg Bisher verloren: 5,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3579 kcal

Fett: 66,88g | Eiw: 151,32g | Kohlh: 593,60g.   Frühstück: Great Value Cut Broccoli, No Name Vegetable Broth, No Name Original Pasta Sauce, Lancia Penne Rigate, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer. Mittagessen: Egg, McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Mammoth Mass Gainer, Compliments Whole Wheat Bread, President's Choice Mayo. mehr...