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I have the t rex arms today, 🥴 everything else is good though. Thursday I did chest and tri's workout friday I did legs Saturday back and Bill's. Sunday cardio and abs today shoulders, I could only lift 2.5lb "plate". lol tomorrow rest day. I should have started a week earlier for practice but oh well, I started it and first 5 workouts r completed. I'm doing well with food too. 25 days until vacation.
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1412 kcal
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Fett: 66,28g | Eiw: 87,26g | Kohlh: 127,46g.
Mittagessen: Nature's Promise Thin Sliced Turkey Breast Cutlets, Ortega Tortilla Strips, Oscar Mayer Real Bacon Bits, Vlasic Snack'mms Kosher Dill Pickles, American Heritage Cheddar Shredded Cheese, Boiled Egg, Wild Harvest Organic Spring Mix Salad. Abendessen: Kraft 100% Grated Parmesan Cheese, Kroger Garlic Texas Toast, Victoria Arrabbiata Spicy Marinara, Barilla Whole Grain Penne Pasta, Great Value Pork Italian Style Meatballs with Parmesan Cheese. mehr...
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1867 kcal
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Bewegung:
shoulders and abs - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
02 Mrz 20 vom Mitglied: jcmama777
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Sounds like a great workout 💪💜💚
02 Mrz 20 vom Mitglied: jcmama777
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Nice trend line Misty...rockin the workouts too!!
03 Mrz 20 vom Mitglied: Steven Lloyd
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Awesome it's amazing how quickly your body will adjust and you'll be increasing the weight/plates. It's fun to know you're getting stronger and healthier! Congrats!
03 Mrz 20 vom Mitglied: davidsprincess
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I'm a stranger but I just wanna say, keep up the good work! Losing weight is easy, it's keeping the weight off that's the toughests! Keep on grindin'💪
03 Mrz 20 vom Mitglied: ignatiusng
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Adultosaur will show you trex arms 🦖
03 Mrz 20 vom Mitglied: moopie321
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Thank you everyone. Maintaining is my failure for sure. It's so easy ( for me) to cut, but no so much to maintain. I have to work on that.
04 Mrz 20 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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