ignatiusng's Notizen, 03 Mrz 20

Went from 75kg to 57kg, slowly building back mass but in terms of lean muscle.

Obese to beast

58 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2386 kcal

Fett: 83,36g | Eiw: 175,83g | Kohlh: 233,14g.   Frühstück:  Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Amino Energy, Now Sports Soy Protein Isolate,  Bananas,  Peanut Butter. Mittagessen:  Pickled Plum,  Seaweed, Dream Dinners Chicken Yakitori,  Sticky Rice,  Quail Egg ,  Grilled Fish, Lee's Tokyo Sauce Gourmet Japanese Sauce. Abendessen:  Ground Beef (90% Lean / 10% Fat),  Olive Oil. Snacks/Sonstiges: Now Sports Soy Protein Isolate, Quaker 100% Whole Grain Oatmeal,  Peanut Butter,  Low Fat Milk, Integrated Supplements Whey Isolate Protein - Vanilla, Mango. mehr...

2291 kcal

Bewegung: Laufen - 16 Km/h - 18 Minuten, Bodybuilding - 1 Stunde und 25 Minuten, Ruhen - 14 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...