TaiyunYang's Notizen, 07 Mrz 20

早安🌞🌞🌞（其實外面天還是黑的）

今天早餐是鮪魚椰子卷，裡面包
蛋
起司片
鮪魚
蘆筍
生菜

鮪魚罐頭碳水也蠻低的，蛋白質跟脂肪都足夠，還有微微微量的Omega-3。也是早餐不錯的選擇，不過還是不能多吃，畢竟它還是加工食品。

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1499 kcal

Fett: 89,37g | Eiw: 112,73g | Kohlh: 74,33g.   Frühstück: Chilli Tuna, President Sandwich Cheddar Cheese, Nuco Coconut Wraps, Lettuce, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Avocados, Blueberries, Nescafe Starbucks Espresso Roast, Nescafe Starbucks Latte Macchiato, Scrambled Egg. Mittagessen: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Scrambled Egg, Baked or Broiled Salmon, Cauliflower Rice, Cooked Mushrooms (Fat Added in Cooking), Spinach, Baby Corn. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic, NuNaturals Oat Fiber. mehr...

1831 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 17 Stunden und 2 Minuten, Schlafen - 5 Stunden, Switch Boxing Fitness - 43 Minuten, Squats (Kniebeugen) - 15 Minuten. mehr...