100poundz2health's Notizen, 13 Sep 10

Feeling really yucky today. I can't taste much of anything and don't really feel like eating. Cough, cough cough. I hope this thing blows over fairly quickly. I'm trying to make sure I eat like I have been. Healthy and at the times I normally eat but the last two days have been tough. I just want to crawl into bed with my water bottle and sleep. BUT I am still excercising and recording my stuff here. Consistency has alway been a HUGE issue for me and since I have been doing so well the last few months, i'm not going to let a little illness stop me now :) Hope everyone is having a great day and good luck with any goal you have set yourself today. We can do it because we are worth it!

---

1300 kcal

Fett: 69,53g | Eiw: 64,54g | Kohlh: 87,77g.   Frühstück: water, peach, sausage patty, Pumpernickel Bread, egg. Mittagessen: water, coffee mate original powder, great value no calorie sweetener, coffee, onion, boil in bag rice. Abendessen: water, roast turkey, spicy ranch hidden valley, dole classic iceburg. Snacks/Sonstiges: sugar free mint patties, sugar free halls. mehr...

4585 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 14 Minuten, Sitzen - 8 Stunden und 56 Minuten, Stehen - 5 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Schlafen - 9 Stunden. mehr...