janetlesley's Notizen, 09 Mrz 20

Don’t know what’s going on not felt so good last few weeks and weight I lost had all gone back on 🙁hopefully I won’t go up to much more tho 🤞.Hope everyone ok 🤗

---

1670 kcal

Fett: 71,54g | Eiw: 67,26g | Kohlh: 185,57g.   Frühstück: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Cappuccino. Mittagessen: Batchelors Cup A Soup Minestrone , Aldi Mild Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Butter, Ryvita Sesame Crispbread. Abendessen: Sliced Ham (Extra Lean), Apples, Warburtons Danish White Bread, Fried Egg with Fat. Snacks/Sonstiges: Chocolate Cream Filled Doughnut. mehr...

2823 kcal

Bewegung: Walking round shops - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...