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I can't believe what I did last night. I am not feeding myself enough, somehow, and I became too hungry. I overate, steak, steak fat, cereal, even a small bag of yogurt raisins. I'm sure I ate well over 2,000 calories for the day. So now I have to bounce back again. Hopefully a day of eating well will be enough to bring me back under 150. But as it is, I'm afraid to go on the scale.
Diätkalender ansehen, 14 September 2010:
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1576 kcal
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Fett: 45,67g | Eiw: 104,41g | Kohlh: 205,64g.
Frühstück: hazelnut coffee, milk. Mittagessen: fiber one bar, grapes, gefilte. Abendessen: salmon, creamed spinach, 2% knudsen cottage cheese. Snacks/Sonstiges: sara lee hamburger bun, fiber one bar, yoplait pineapple light. mehr...
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2192 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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