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Saw my MD yesterday who challenged me to reduce caloric intake to 1800 calories per day with no more than 30 fat grams.
The fat will be an issue for sure.
Ate OK breakfast and had a McD Chicken Ceasar Salad for lunch with 1/2 the dressing from the Renees packet. That was at 1215 and ow at 1600 I am HUNGRY!! Won't be home until 1730 so hopefully I won't wreck it.
I am using the iPad App which absolutely ROCKS!!
Diätkalender ansehen, 15 September 2010:
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1756 kcal
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Fett: 88,50g | Eiw: 102,17g | Kohlh: 146,70g.
Frühstück: Egg, Butter, English Muffin. Mittagessen: Renees, Premium Caesar Salad with Grilled Chicken. Abendessen: Clover Leaf Albacore Flaked White Tuna in water, Real Mayonnaise, Flax Bread, Havarti Cheese. Snacks/Sonstiges: Buttered Popcorn Popped in Oil. mehr...
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Walter1960's Gewichtsverlauf
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