sweetiemarie's Notizen, 03 Jun 13

bad news gained 2 lb this week even though I have done the jump jacks everyday and the 10,000 steps most days but I do know that I have ate a lot of high fat food best pull my socks up this week. did the 45 jump jacks again today twice here gose to another week

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1419 kcal

Fett: 48,62g | Eiw: 82,11g | Kohlh: 158,45g.   Frühstück: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Copella Orange Juice. Mittagessen: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Kallo Organic Rice Cakes. Abendessen: Cheesecake, Morrisons NuMe Houmous, Lettuce Salad with Assorted Vegetables, Longley Farm Virtually Fat Free Cottage Cheese, Boiled Egg, Morrisons Hot & Spicy Chicken. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. mehr...

3051 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 25 Minuten, cardio workout - 1 Stunde und 5 Minuten, Schreibtischarbeit - 3 Stunden und 15 Minuten, Stehen - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden. mehr...