Mistybenner's Notizen, 18 Mrz 20

tomorrow will be my last week of block 1. I was worried about what to do after next week since I was to be on vacation but lo and behold I have 2 more months of the Beast. hopefully that will be enough time for covid19 to go bye bye. I am excited and pumped to finally complete Bodybeast. I have been trying since 2017 🤪

---

1756 kcal

Fett: 79,87g | Eiw: 120,24g | Kohlh: 147,88g.   Frühstück: Califia Farms Toasted Coconut Almond Milk, Really Raw Honey Raw Honey, Kroger Old Fashioned Oatmeal. Mittagessen: Banquet Brown 'N Serve Original Sausage Links, American Heritage Cheddar Shredded Cheese,  Egg, Kerrygold Imported Garlic & Herb Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Abendessen: Applebee's Grilled Chicken Breast, Dewey's Pizza Candied Walnut & Grape Salad, Fage Total 0% Greek Yogurt, StarKist Foods Tuna Creations Ranch. Snacks/Sonstiges: Del Monte Fruit Naturals Mandarin Oranges, Really Raw Honey Raw Honey, Del Monte Diced Pears No Sugar Added, Fage Total 0% Greek Yogurt, Simply Balanced Whole Grain Quinoa. mehr...

1881 kcal

Bewegung: cardio abs - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...