sweetiemarie's Notizen, 04 Jun 13

bad food choices today ate too much fat but managed the acv also managed over 11,000 steps and 55 jumpjacks twice

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1273 kcal

Fett: 54,94g | Eiw: 41,25g | Kohlh: 141,98g.   Frühstück: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Copella Orange Juice. Mittagessen: Fried Battered Fish, Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables. Abendessen: Hellmann's Garlic Mayonnaise, Ski Strawberry Mousse, Strawberries, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk (40g Bar), Nescafe Coffee with Semi-Skimmed Milk. mehr...

2587 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 20 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Einkaufen - 1 Stunde, wii exercise - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 11 Stunden und 20 Minuten. mehr...