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I'm at a 200 call deficit I have not worked out yet, I dont want to be in a bigger deficit while trying to tone up right? what's a good deficit where I wont lose my muscle I'm trying to gain? last time I did this I lost muscle and ppl thought I was sick. its 906 pm I'll work out around 945 since I just ate so then I'll have a post workout but I ain't gonna be hungry for nothing is the post workout necessary if I had pasta and garlic bread and meatballs for a pre meal? I'm not lifting outrageous amounts so is this even worth worrying about? ugh i drive myself crazy!
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1455 kcal
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Fett: 72,25g | Eiw: 60,64g | Kohlh: 137,92g.
Frühstück: Hormel Black Label Bacon Thick Slices, Scrambled Egg . Abendessen: Great Value Homestyle Meatballs, New York The Original Texas Garlic Toast, Victoria Arrabbiata Spicy Marinara, Penne. Snacks/Sonstiges: DeMet's Original Turtles. mehr...
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crap it's my rest day today.
20 Mrz 20 vom Mitglied: Mistybenner
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