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Overate last night. Again from hunger, not boredom. Bread, cottage cheese, hamburger. I seem to be hovering and maintaining, these hungry episodes causing me to eat just enough to stay at my present weight. And I so wish to drop quicker. But I know now that I will get to my goal weight eventually. I have complete confidence in myself.
Diätkalender ansehen, 17 September 2010:
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1200 kcal
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Fett: 30,87g | Eiw: 119,05g | Kohlh: 107,83g.
Frühstück: hazelnut coffee, milk. Mittagessen: yoplait yogurt pineapple, salmon. Abendessen: strawberries, shrimp. Snacks/Sonstiges: fiber one cereal. mehr...
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1749 kcal
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Bewegung:
Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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