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2425 kcal
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Fett: 45,62g | Eiw: 194,34g | Kohlh: 341,68g.
Frühstück: Cinnamon , USN Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Zucchini, Cauliflower, Apples, Nutritech Premium Whey Protein Peanut Butter, Canderel Stick. Mittagessen: Trigz Crunchy Popped Chips, Gero Fat Free Exotic Berries Yoghurt, B-Well Extra Virgin Olive and Canola Oil, Egg White , Canderel Stick, Cinnamon , Blue Diamond Almond Milk Unsweetened, Egg (Whole) , Albany Kilojoule Controlled Brown Bread, Apples , Bananas. Abendessen: Minced Garlic, Equal Sticks, All Gold Light Tomato Sauce, Woolworths Extra Lean Beef Mince, B-Well Extra Virgin Olive and Canola Oil, All Gold Braai Relish, Broccoli , Zucchini, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Sonstiges: Baking Powder (Low Sodium) , Lancewood Fat Free Smooth Cottage Cheese Plain, Blue Diamond Almond Milk Unsweetened, Canderel Stick, Cinnamon , Coconut Flour, USN Whey Protein, Pumpkin , Carrots . mehr...
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 Kommentare
french toast made with 3 slices albany kilojoule controlled bread 1 whole egg and 1 egg white,almond milk,cinnamon,vanilla extract and topped with 175g fat free yogurt,and a apple and cinnamon sweetner then i topped that with sugar free pancake syrup :)
23 Mrz 20 vom Mitglied: Rikus22
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