skwhite's Notizen, 07 Jun 13

Today starts my summer job, so I work different hours which means I get home later. That doesn't bother me so much, it's a nice break in the routine. But it does mean that I have to do some of my exercise before work otherwise I won't get it in.

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2316 kcal

Fett: 56,11g | Eiw: 79,23g | Kohlh: 400,71g.   Frühstück: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. Mittagessen: Chili Rellenos Bake, Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper (12 oz Can). Abendessen: Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Sonstiges: Burger King Dr. Pepper (Medium), Chocolate No Bake Cookies, Wheat Thins Original. mehr...

2847 kcal

Bewegung: Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 38 Minuten, Bicycling - 51 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 16 Minuten. mehr...