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Well, well, well...I got to the gym today expecting to do my water aerobics class and, as I walk in, I find out that the instructor is going to be out for a few weeks due to carpal tunnel surgery...so guess who got to play substitute? ME! LOL! I'd subbed before a few times when she was out of town so it wasn't hard (and, fortunately, I always carry the lesson plan in my gymbag). So for the next few weeks, I get to exercise 3 times a week for free...and get paid for it! That can count as my fun in the fitness challenge this week! :)
Diätkalender ansehen, 03 September 2008:
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1011 kcal
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Fett: 23,18g | Eiw: 58,32g | Kohlh: 150,18g.
Frühstück: water, coffee, South Beach high protein cereal bar, skim milk. Mittagessen: butter (Olivio), bread, watermelon, diet Cherry Vanilla Dr. Pepper, Healthy Choice chicken with rice soup. Abendessen: water, Corn on the Cob Nibblers , artisan bread, chicken breast , lettuce. Snacks/Sonstiges: water, DanActive, clementine. mehr...
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2498 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schwimmen (Langsam) - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 10 Stunden. mehr...
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