Alpheus500's Notizen, 25 Mrz 20

Been awhile since I posted. Just ot update everybody I am still going strong. Progressing with my bodyweught exercises. I am now able to do weighted pullups and dips and some other great bodyweight exercises. I am sure I will learn the muscle up, the front lever, and back lever by the summer.

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1255 kcal

Fett: 40,78g | Eiw: 66,61g | Kohlh: 167,92g.   Frühstück:  Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container),  Water. Abendessen: Member's Mark Wild Alaska Flounder, Member's Mark Mixed Vegetables. Snacks/Sonstiges:  Avocados. mehr...