alideni's Notizen, 04 Sep 08

HAPPY 4th ANNIVERSARY to me & my Hubby today! We have plans for a long weekend together to celebrate! Today we are going to work out together & then have lunch on the General Jackson. It's a local showboat where they serve you lunch as you watch a show. We haven't been on it since the night we got engaged! We are both looking forward to it! Then tonight we are going to a local college football game together. Yes, I am even excited about that! We will be leaving tomorrow to go to Atlanta for a few days to spend time with some of our dear friends! Sat. night we are going to the Atlanta Braves game! It will be a weekend packed with fun & TEMPTATION! I just pray that I can make the right choices & keep myself moving to burn some calories! ;)

Measurements this AM:
Neck: 13.5in.
Bust: 37in. (33)
Upperwaist: 30.25in.
Waist: 32in.
Hips: 39in.
Thighs: 22in.

LOST a total of 6.5in. this month!

BMI: 25.2

I have only lost 7.6lbs. this month. That is the least that I have lost per month over the last 6 months, but it is a loss. That is what counts! I am slowly reaching my next mini-goal of 159 when I will be considered "normal weight" with a BMI of 25! God, please give me the strength to stay focused & strong! Thank you, Lord! Thank you for this day & for 4 WONDERFUL years of marriage to a faithful & loyal man! AMEN! =D

73,0 kg Bisher verloren: 26,8 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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2190 kcal

Fett: 72,19g | Eiw: 113,74g | Kohlh: 276,58g.   Frühstück: Nature's Own Double Fiber bread, Benefiber, peanut butter, Water. Mittagessen: Pork Loin (Tenderloin) , Poppy seed, Lettuce, Chicken Fried Rice, Chicken breast, water. Abendessen: egg, Turkey sausage, Maple syrup, Pancakes, water. Snacks/Sonstiges: Yoplait Strawberry yogurt, South Beach Peanut butter bar. mehr...

3009 kcal

Bewegung: Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Elliptical - 1 Stunde und 2 Minuten, Gymnastik (Leicht) - 15 Minuten, Sitzen - 3 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 5 Stunden und 18 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten. mehr...