Wiegen Eintrag (keine Notizen) für 11 Juni 2013
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78,7 kg
Bisher verloren: 0,7 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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1614 kcal
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Fett: 39,94g | Eiw: 64,84g | Kohlh: 250,00g.
Frühstück: Frosted Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Mittagessen: Voila! Garlic Chicken, Green Tea. Abendessen: American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hill Green Tea. Snacks/Sonstiges: Natural String Cheese Part Skim. mehr...
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2953 kcal
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Bewegung:
Schaufeln - 2 Stunden, Auto Fahren - 20 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 7 Stunden und 45 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Should have had a salad at lunch, but I was SO hungry!!!!! But I didn't overdo it even though I was dreaming of a Big Mac. Yeah, I know. Heart attack in a sack! :(
11 Jun 13 vom Mitglied: mylabamber
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Had a rough day and came home and ate junk....story of my life!!!!!
TOMORROW WILL BE BETTER!!!!!!
11 Jun 13 vom Mitglied: mylabamber
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I don't know why we do this when we feel down I do it myself All I can think of is we learned that food is a comfort. When I felt bad as a kid grandmaw would give me a cookie and said everything would be ok. Maybe we should just tell ourselves we are ok and know the best is yet to come. I will try to do this myself. Just know that I truly think you are a wonderful person who cares for others now care and spoil yourself a bit hugs
12 Jun 13 vom Mitglied: KITTY KS
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mylabamber's Gewichtsverlauf
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