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I'm finding that where I get enough sleep, my body processes food better. Hence the reason that I have been fighting with 320 for about 3 weeks now. Sometimes I get a good night's rest, and other times, I don't sleep well at all.
Pain is the main reason for that. I've been trying to drop my intake of prednisone to 15 mg a day. That's still quite a bit, but its better then 18 mg a day. With a drop of steroids comes pain, fatigue, hot flashes and moodiness. Its like being on your period....only I don't have those anymore.
I do find myself craving sweets. I usually have sugar free jello in the frig, but that doesn't sound as good as smores or ice cream. I will have to come up with a way of satisfying this craving without blowing the diet.
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2082 kcal
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Fett: 108,59g | Eiw: 85,74g | Kohlh: 209,77g.
Frühstück: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Mittagessen: Kroger Peppercorn Ranch Dressing, Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Hormel Turkey Pepperoni, Lettuce. Abendessen: Jack's Original Sausage & Pepperoni Pizza. Snacks/Sonstiges: Tortilla Corn Chips, Olives (Small-Extra Large), Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). mehr...
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4799 kcal
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Bewegung:
Sitzen - 5 Stunden, Schreibtischarbeit - 9 Stunden, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 2 Stunden und 10 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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