skwhite's Notizen, 13 Jun 13

My schedule has changed and so I am on my summer schedule. Which means my workout schedule has changed too. I am hoping that mixing it up a little bit will help. Now just to get into a routine.

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2304 kcal

Fett: 50,40g | Eiw: 88,05g | Kohlh: 379,00g.   Frühstück: Unsalted Butter Stick, Egg, English Muffin, Tillamook Pepper Jack Cheese, Honey, Skim Chocolate Milk. Mittagessen: Chobani Nonfat Peach Greek Yogurt, Pears, Trader Joe's Albacore Solid White Tuna in Water, Best Yet Real Mayonnaise, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Ultimate Fudge Brownie Mix, Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Strawberries, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Air Popped Popcorn. mehr...

2802 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Laufen (Joggen) - 8 Km/h - 19 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 31 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 10 Minuten, Schreibtischarbeit - 8 Stunden. mehr...