adreannaestee's Notizen, 06 Apr 20

Yiyorum yiyorum doymuyorum diyeni bile doyuran muhteşem muazzör yulaf ekmeği

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1738 kcal

Fett: 71,82g | Eiw: 84,17g | Kohlh: 204,02g.   Frühstück:  Coffee,  Apple, Pear, Oat Bran Cereal made with Milk, Egg Omelet or Scrambled Egg, Egg Bread. Mittagessen:  Apple,  Green Tea,  Coffee, Oat Bran Cereal made with Milk,  Molasses . Abendessen:  Date,  Oat Bran Bread,  Ayran,  Stuffed Pepper with Rice and Meat. Snacks/Sonstiges:  Water ,  Banana. mehr...

1872 kcal

Bewegung: HIIT - 30 Minuten, Cardio - 15 Minuten, Yoga - 20 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 10 Stunden. mehr...