budfrogs's Notizen, 24 Sep 10

I am biking at least three to four times a week with an average of 20 to 27 miles. My last three bike rides have been over 26 miles which puts me at 75 miles with another 20 for the previous ride for a total of 95 miles for the week. Next will to push out to 30 miles with more hills increasing my work out and time in the sadel.

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2592 kcal

Fett: 84,68g | Eiw: 125,48g | Kohlh: 328,43g.   Frühstück: coffee, banana, post raisn bran, Milk (Nonfat), Coffee with Cream and Sugar. Mittagessen: ham slice, cheese slice kraft, whole grains bread arnold. Abendessen: beer, roast chicken, oat nut bread arnold, big marty's, slice cheese kraft, mayo. Snacks/Sonstiges: Caramello king size, organic yogurt stonyfield. mehr...

2901 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Auto Fahren - 2 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...