skwhite's Notizen, 26 Jun 13

Somehow I tweaked my back on Sunday, do not remember doing anything that would have done that so my exercise has been somewhat curtailed. One thing that I have noted in the last couple of days is how much my stomach has been growling. I just try to drink some water and chew some gum in hopes that it will keep me until my next meal, so i can reduce some of my snacking.

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1571 kcal

Fett: 26,45g | Eiw: 61,27g | Kohlh: 280,68g.   Frühstück: Applesauce Rhubarb Coffee Cake, Honey, Skim Chocolate Milk, Grapefruit. Mittagessen: Canned Chicken (Meat Only), Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper (12 oz Can), Franz Lake Washington Honey Oat and Nut Bread. Snacks/Sonstiges: Chobani Nonfat Pomegranate Greek Yogurt, Dried Apple, Brownie. mehr...

2734 kcal

Bewegung: Sitzen - 4 Stunden, Stehen - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Bicycling - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 10 Minuten. mehr...