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Alright, I have been dutiful in the increase of caloric intake, and brutally honest in my food entries, but it seems I have hit an impasse. I joined the 1400 cal/day challenge - I know, "that's not enough!"
Well different strokes and all that. I feel better not eating as much, and I like losing weight - still have a lot of flab in the middle I have to burn off.
Guess I am impatient. Oh well, low calories has served me in the past.
Plus the grocery bill is so low!
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97,1 kg
Bisher verloren: 20,9 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2010:
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1440 kcal
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Fett: 37,18g | Eiw: 64,49g | Kohlh: 192,43g.
Frühstück: Fat Free Refried Beans, Premium Saltine Crackers Fat Free, Hot Salsa Casera, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules, Fat Free Single Cheese Slices, Fish Oil Omega 3, Sugar, Non Dairy Creamer. Mittagessen: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking). Abendessen: High Protein TVP (Textured Vegetable Protein), Ramen Noodle Soup with Beef Flavor, Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Original Sunflower Seeds. mehr...
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4057 kcal
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Bewegung:
Stehen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Sitzen - 2 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 4 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
As long as you're listening to your body, and you've tried both low cal and higher, 1400 shouldn't be too rough. I should be going for about 1400-1800 myself, and I'm about the same weight. But if you get hungry, man, EAT! =) Take care.
28 Sep 10 vom Mitglied: ferlengheti
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Yeah, gonna give 1400 a shot. Don't get stuffed, and feel like I'm doing some work.
28 Sep 10 vom Mitglied: 1EffJef
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1EffJef's Gewichtsverlauf
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