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Thoughts on broth fasting and retaining muscle mass? Or super low calorie day? (As in just water, tea and broth until dinner then a meat only meal or a sandwich- 300-600 kcal). Trying to decide if I should diet down below my 125# goal since I’m losing muscle and gaining fat through the middle anyway. I’m not a fan of this long term so I’m thinking maybe a week.
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1741 kcal
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Fett: 78,07g | Eiw: 112,01g | Kohlh: 144,00g.
Mittagessen: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Abendessen: Kraft Velveeta Shells & Cheese with Bacon, Safeway Fully Cooked Chicken Tenders. Snacks/Sonstiges: Cadbury's Creme Egg (34g), Russell Stover Caramel in Fine Milk Chocolate. mehr...
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peeperjj's Gewichtsverlauf
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